A first step towards change
I’m Shuwana Matthews, a qualified cognitive behavioral therapist with a heart for helping others experience meaningful change. At Cornerstone CBT, I blend clinical expertise with a grounded, compassionate approach—helping individuals navigate life’s challenges with clarity, resilience, and renewed confidence.
Recognize. Understand. Change.
How can I help
Whether you’re navigating anxiety, stress, low mood, or transitions, I offer a structured path toward emotional clarity and resilience.
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Responsibility
I take my responsibility as a psychotherapist seriously and am committed to providing you with the support and guidance you need.
Appreciation
I value each person as an individual and recognize your strengths and weaknesses in order to offer you a supportive and respectful therapy.
Competence
With my many years of experience and my in-depth training in psychotherapy, I am competent and qualified to offer you the support and guidance you need.
Structure
I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.
Transparency
I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.
Testimonials
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Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.
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