A first step
towards change
Hello, I’m Shuwana Matthews, a qualified, BABCP-accredited CBT therapist with a deep commitment to helping people create meaningful and lasting change. At Cornerstone CBT, I combine clinical skill with empathy, working alongside you to navigate challenges, build resilience, and rediscover clarity in your life.
Recognize. Understand. Change.
How can I help
Whether you're facing anxiety, low mood, stress, life transitions, or self-doubt, therapy should feel structured, safe, and empowering. I offer a transparent and tailored process that helps you:
- Understand the root of your distress
- Set clear, realistic goals
- Use evidence-based tools to shift thoughts, feelings, and behaviours
- Track progress together and adapt your plan as needed
My Approach & Values
Individuality
Therapy is always tailored to you, not a template.
Partnership
You and I work together—you're never passive in your change.
Clarity & Structure
Every session and task has a purpose; you’ll know what we’re working on and why.
What it Means to You
Professionalism & Growth
I maintain current training, supervision, and ethical standards to provide you with the best care.
Structure
I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.
Transparency
I’ll always share thinking, progress, and challenges openly so you stay informed.
My Background & Credentials
Accredited
I am accredited by the British Association of Behavioural And Cognitive Psychotherapies (BABCP).
Years of experience
Third Sector
Charity
NHS
Private Practice
Ongoing CPD
Continuing professional development in CBT and related therapies
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.