CBT – Practical Tools for Real Change
CBT is a highly effective, evidence-based therapy recommended by the National Institute for Health and Care Excellence (NICE). At Cornerstone CBT, we focus on giving you practical tools and strategies you can use in everyday life, so you feel more in control and less overwhelmed.
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Psychotherapy for
adults
As a psychotherapist, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Cognitive
behavioral therapy (CBT)
Understand the link between your thoughts, feelings, and behaviours. Build confidence & develop long-term strategies.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
How CBT helps
Understand the link between your thoughts, feelings, and behaviours
Spot unhelpful patterns and replace them with healthier alternatives
Build confidence in coping with challenges
Develop long-term strategies to prevent relapse
Who it's for
CBT is effective for a wide range of difficulties, including:
- Anxiety and panic
- Depression and low mood
- Phobias
- OCD
- Stress and worry
- Low self-esteem
What are sessions like?
CBT is collaborative — we’ll work together to understand what’s troubling you and set clear, achievable goals. Sessions are structured, practical, and tailored to your needs. You’ll also be encouraged to practice skills between sessions, so you can see real progress in your day-to-day life.
Why choose Cornerstone CBT?
BABCP-accredited therapist
- Supportive & non-judgmental approach
- Flexible online sessions available
- Clear, goal-focused therapy
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
Take the first step today. Book a free 15-minute consultation to see how CBT could work for you.